These are the tapping points, based on acupuncture, that we use in an Emotional Freedom Techniques (EFT) session:

Use this emotion wheel if you’re like I was at first, when I had no idea what emotion I was feeling. It’s very helpful for left-brained people to be able to describe the emotion they are experiencing.

Here are some great books if you want to read more:

The Emotion Code by Dr. Bradley Nelson discoverhealing.com/affiliate-program

EFT for Christians (EFT: Emotional Freedom Techniques) by Sherrie Rice Smith

The Body Keeps the Score by Bessel van der Kolk M.D.

Disclaimer

The material provided here is presented as general information and not as medical advice. Your visit to this website does not constitute a client-coach, student-trainer, or therapist-patient relationship with me and should not be considered any type of psychological, medical, or other professional advice.